Hero_Dr Kemi Pelvic Floor_Dr Kemi

How to improve your pelvic floor muscles as a millennial  

How to strengthen pelvic floor: Best exercises you can do to improve your pelvic floor muscles starting as a millennial according to a doctor

How To Strengthen Pelvic Floor: Exercise And Tips From A Doctor

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Eliza

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As an NHS junior doctor and someone who’s dealt with severe acne, I know just how frustrating it is trying to get a handle on problem skin. I’ve learnt that a fresh, healthy face is only a few steps away with the right combination of ingredients and knowledge. It makes me happy to share what I’ve learned with my audience (and as Eliza’s skincare columnist) to help others achieve skin that makes them smile.

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Dr Kemi Fabusiwa

Hero_Ear Seeding_Rebecca Fearn

I tried ear seeding for anxiety &#038; stress – here&#8217;s what happened

Ear seeding has been hailed as the ultimate treatment that combines both better health and style. But what is it and does it work?

Ear Seeding Review: Can Wearing Ear 'Seeds' Really Help Anxiety?

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Hi, I’m Rebecca, otherwise known as Becky to most or even Bex/REbex to others! I am Eliza’s Beauty Editor, in charge of all things beauty, from informative editorials to fun, aesthetically-pleasing – and slightly chaotic – video content. My beauty heroes are usually targeted towards achieving ultra-healthy and dewy skin; this includes glow-enhancing makeup and barrier-boosting, hydrating skincare. If I had to describe my style in three words, I would say: different every day. But some of my favourite clothing brands include Mango, &amp; Other Stories, Cos, Omnes, and Levi’s.

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Rebecca Fearn

Hero_EE Supplements_Stocksy &amp; Cult Beauty

How to find the right supplements to counteract common health and beauty concerns 

How to decide which supplements to take: The most popular supplements for health and beauty and how they benefit your body.

How Do I Know Which Supplements To Take? 6 Of The Most Popular

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I'm a writer and editor who always has a handful (or two) of products stashed in my bag, wherever I go. My approach to beauty is pretty straightforward: I like things to be easy to use, and I believe that whatever you're using has to make you feel good. So my cupboards are stocked with delicious scents, nourishing skincare, multitasking makeup and anything that will add moisture and definition to my mane of curly hair. Oh, and enough liquid liner to last me for the next five years.

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Olivia McCrea-Hedley

Images courtesy of Laren Tayyip, Sally Hansen & SKOG

ATAM

I&#8217;ve always been asked if my long, healthy nails are real; here’s my secret

The ultimate guide to step by step nail care at home from manicures, through when to cut and what products to moisturize with

Nail Care Advice & Tips From When To Cut, File And Moisturize

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As Eliza’s Editorial Assistant I work across both the fashion and beauty teams. I love discovering new makeup brands and experimenting with wild lipstick and eyeshadow colours. You will find me in the nail salon all year round trying every instagram craze. Style wise my favourite season is winter as I have an obsession with coats and boots, but give me a slip dress and kitten heels during the summer and I will be in my element.

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Laren Tayyip

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You’re going to be hearing a lot about lymphatic drainage this year. Here’s why… 

Find out how you can help you skin’s natural purification system by using lymphatic drainage and massage techniques

Lymphatic Drainage: Massage & How To Do It Yourself

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As a journalist, podcaster, and makeup artist, I have suffered from acne for years (happily now under control), and I also have an awful lot of fine hair (hello frizz and flyaways). I am very into taking a holistic approach to beauty, and use glow-enhancing serums and base products daily for lit-from-within skin.

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Madeleine Spencer

I’m a beauty journalist and makeup artist; here’s what six months without mirrors taught me

Makeup artist and beauty journalist Madeleine Spencer spent six months without using any mirrors in her house - here's what she discovered

How To Live Your Life Without Mirrors By A Makeup Artist

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